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Yields:
8 servings
Prep Time:
5 mins
Cook Time:
40 mins
Meal Types:
Side Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crunchy Chickpea Fire

Spicy broiled/baked chickpeas, with a lovely pop of a crunch. Addicting and delicious.

Ingredients

Directions

  1. Preheat oven to 425 °F (220 °C). Open canned beans and put in colander and rinse well.
  2. Let all water drain from beans and put in large bowl.
  3. Add all seasonings and olive oil. Experiment with the seasonings to your taste. Place in cookie sheet in one layer as much as possible. Place on middle rack.
  4. Bake for 10 minutes. Take out, stir and turn the chickpeas. Put back in oven for 10 more minutes.
  5. Take out chickpeas, stir and turn again. Put oven on broil now on low and put the sheet on top rack for 10 minutes.
  6. Repeat step 5.
  7. Take out chickpeas. Taste one. They should have a distinctive supple "pop" for the crunchiness. If not, then repeat step 5.
  8. Place chickpeas in a bowl and enjoy.
37 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
yum thanks. I actually used them as croutons in a clear veggie broth on a cold day.
04 Feb 16 by member: snackattack1
I just love this stuff.. munching down on those beans like popcorn lol
22 Apr 14 by member: RoeCampy
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Nutrition summary:

There are 154 calories in 1 serving of Crunchy Chickpea Fire.
Calorie break-down: 26% fat, 56% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
4.7g
7%
Saturated Fat
0.628g
3%
Trans Fat
-
Polyunsaturated Fat
0.785g
Monounsaturated Fat
1.781g
Cholesterol
0mg
0%
Sodium
531mg
22%
Total Carbohydrate
22.88g
8%
Dietary Fiber
6g
24%
Sugars
1.57g
Protein
7.14g
Vitamin D
-
Calcium
490mg
49%
Iron
32.58mg
181%
Potassium
195mg
6%
Vitamin A
20600IU
412%
Vitamin C
57.0mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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