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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

Ingredients

Directions

  1. Cut chicken into 1 1/2 inch pieces.
  2. Dip in flour mixture.
  3. Dip in beaten egg with milk.
  4. Roll in cracker crumbs.
  5. Bake at 425° F (210° C) for 10-12 minutes.
1061 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
I can't wait to try this! I think I will also sub in pork rinds for the crackers but other than that I will leave as-is! Sounds like it will be awesome!
20 Jan 19 by member: katies71
Instead of crackers and flour just use pork rinds. They have zero carbs and 4 grams of fat. Just crush the pork rinds.
27 Feb 13 by member: sisigst
Love this recipe! Actually our whole family does. My 12 year old devours it every time I make it and requests it often. Its nice to finally find a recipe good for you that the whole family enjoys. Thank you mandksmom for sharing this recipe with us!
08 Oct 12 by member: Lcloud
Easy recipe. The crackers were a nice alternative. My kids and husband really liked it.
15 Feb 12 by member: sschreib
Good, easy recipe.
02 May 11 by member: NYShooterGuy
i want to try this!? would panko work as well?
22 Mar 11 by member: kake19
These were yummy tender chicken nuggets that my kids even liked.
05 Nov 10 by member: sandy5
I would imagine you could coat them in soya flour and chopped nuts, for a low carb version? Sounds yummy though!
This sounds really good, however it is not a low carb dish...I would substute the flour and crackers for something else, only use egg whites, and use No salt Ms. Dash...
30 Oct 10 by member: mommadew2000
Would work for south beach diet phase 2 if you switched the flour to Whole Wheat and made sure the crackers were whole wheat also.
13 Dec 09 by member: dannab1
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Nutrition summary:

There are 290 calories in 1 serving of Crispy Chicken Nuggets.
Calorie break-down: 18% fat, 38% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
5.85g
9%
Saturated Fat
1.415g
7%
Trans Fat
-
Polyunsaturated Fat
1.708g
Monounsaturated Fat
0.992g
Cholesterol
118mg
39%
Sodium
257mg
11%
Total Carbohydrate
27.59g
9%
Dietary Fiber
3.2g
13%
Sugars
0.48g
Protein
31.67g
Vitamin D
-
Calcium
100mg
10%
Iron
10.08mg
56%
Potassium
172mg
5%
Vitamin A
200IU
4%
Vitamin C
5.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (18%)
 
Protein (44%)
* Based on a RDI of 2000 calories


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