Food database and calorie counter Source: Member Recipe

Recipe by member: mandksmom

Crispy Chicken Nuggets

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 290
 
% Daily Values*
Total Fat 5.85g 9%
  Saturated Fat 1.415g 7%
  Polyunsaturated Fat 1.708g  
  Monounsaturated Fat 0.992g  
Cholesterol 118mg 39%
Sodium 257mg 11%
Potassium 172mg  
Total Carbohydrate 27.59g 9%
  Dietary Fiber 3.2g 13%
  Sugars 0.48g  
Protein 31.67g  
 
Vitamin A 4% Vitamin C 9%
Calcium 10% Iron 56%
Note:
Baked chicken nuggets that are super crispy but not fried.
Last updated: 31 May 11 06:59 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (18%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
5.85g
Carbs
27.59g
Protein
31.67g
There are 290 calories in 1 serving of Crispy Chicken Nuggets.
Calorie breakdown: 18% fat, 38% carbs, 44% protein.

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Ingredients in this Recipe:

4 servings reduced fat triscuits 28 crackers
4 servings boneless skinless chicken breast
0.2 cup white flour
1 large egg
1 tsp parsley
1 dash pepper
1/2 tsp poultry seasoning
0.1 cup skim milk
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