Food database and calorie counter Source: Member Recipe

Recipe by member: mandksmom

Crispy Chicken Nuggets

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
5.85g
8%
Saturated Fat
1.415g
7%
Trans Fat
0g
Polyunsaturated Fat
1.708g
Monounsaturated Fat
0.992g
Cholesterol
118mg
39%
Sodium
257mg
11%
Total Carbohydrate
27.59g
10%
Dietary Fiber
3.2g
12%
Sugars
0.48g
Protein
31.67g
Vitamin D
-
Calcium
26mg
2%
Iron
0.74mg
4%
Potassium
172mg
4%
Vitamin A
28mcg
3%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Baked chicken nuggets that are super crispy but not fried.
Last updated: 31 May 11 06:59 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (18%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
5.85g
Carbs
27.59g
Protein
31.67g
There are 290 calories in 1 serving of Crispy Chicken Nuggets.
Calorie breakdown: 18% fat, 38% carbs, 44% protein.

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Ingredients in this Recipe:

4 servings reduced fat triscuits 28 crackers
4 servings boneless skinless chicken breast
1 large egg
0.2 cup white flour
1 tsp parsley
1 dash pepper
1/2 tsp poultry seasoning
0.1 cup skim milk
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