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Yields:
2 servings
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Mushroom Sauce

This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.

Ingredients

Directions

  1. Heat the butter in a skillet over medium heat until the foam subsides. Add the mushrooms and cook for 5 minutes, stirring frequently.
  2. Add the chicken stock and heavy cream, and cook for 2 minutes.
  3. Remove from the heat and stir in the sour cream, salt, pepper and nutmeg.
  4. Serve immediately or store, covered, in the refrigerator for up to 1 day.
  5. Makes about 1 cup.
150 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Butter and Cream
Unfavorable*
Vegetables and Vegetable Products
Favorable*
Soup
Unfavorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Great way to use up extra fresh mushrooms that we'd bought on sale. My teenaged son loved it also!
21 Feb 13 by member: RavenSoul69
Sounds fabulous for Atkins but... butter, heavy whipping cream and sour cream are not SB.
Sure it's good for the induction phase. The ony thing to be watched is the mushrooms. Just be sure to count the carbs.
28 May 07 by member: doctorpatg
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Nutrition summary:

There are 101 calories in 1 serving of Creamy Mushroom Sauce.
Calorie break-down: 67% fat, 18% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
8.25g
13%
Saturated Fat
4.992g
25%
Trans Fat
-
Polyunsaturated Fat
0.496g
Monounsaturated Fat
2.089g
Cholesterol
20mg
7%
Sodium
793mg
33%
Total Carbohydrate
4.94g
2%
Dietary Fiber
1.2g
5%
Sugars
2.2g
Protein
4.12g
Vitamin D
-
Calcium
40mg
4%
Iron
1.08mg
6%
Potassium
384mg
11%
Vitamin A
500IU
10%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (67%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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