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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Cornbread Casserole

With lean ground beef, salsa and cheddar, this casserole is spot on.

Ingredients

Directions

  1. In medium bowl, combine corn and a bit of juice, cornmeal, baking soda, salt, oil, milk, eggs, and salsa.
  2. Pour half of mixture into crock pot.
  3. Layer cheese, onion, garlic, chiles and ground beef on top of cornmeal mixture.
  4. Cover with remaining cornmeal mixture.
  5. Cook on low 6 hours.
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Nutrition summary:

There are 418 calories in 1 serving of Cornbread Casserole.
Calorie break-down: 36% fat, 36% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
418
 
% Daily Values*
Total Fat
17.04g
26%
Saturated Fat
3.749g
19%
Trans Fat
-
Polyunsaturated Fat
3.056g
Monounsaturated Fat
5.875g
Cholesterol
162mg
54%
Sodium
1385mg
58%
Total Carbohydrate
37.97g
13%
Dietary Fiber
4.8g
19%
Sugars
7.63g
Protein
30.11g
Vitamin D
-
Calcium
860mg
86%
Iron
12.06mg
67%
Potassium
225mg
6%
Vitamin A
2150IU
43%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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