Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
418
 
% Daily Values*
Total Fat
17.04g
26%
Saturated Fat
3.749g
19%
Trans Fat
-
Polyunsaturated Fat
3.056g
Monounsaturated Fat
5.875g
Cholesterol
162mg
54%
Sodium
1385mg
58%
Total Carbohydrate
37.97g
13%
Dietary Fiber
4.8g
19%
Sugars
7.63g
Protein
30.11g
Vitamin D
-
Calcium
860mg
86%
Iron
12.06mg
67%
Potassium
225mg
6%
Vitamin A
2150IU
43%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
With lean ground beef, salsa and cheddar, this casserole is spot on.
Last updated: 07 Mar 09 06:49 AM
21%
of RDI*
(418 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (36%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
418
Fat
17.04g
Carbs
37.97g
Protein
30.11g
There are 418 calories in 1 serving of Cornbread Casserole.
Calorie breakdown: 36% fat, 36% carbs, 28% protein.

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Ingredients in this Recipe:

1 cup corn meal
1 cup corn
1/2 tsp baking soda
1 tsp salt
2 servings canola oil
2 large eggs
6 servings pace salsa
1 serving meadow gold milk
2 servings kraft cheddar cheese
3 servings walmart ground beef
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