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Yields:
6 servings
Prep Time:
10 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

"Cookie Dough" Dip

Protein packed chickpea dip made into a sweet non-guilty treat.

Ingredients

Directions

  1. Combine chickpeas, peanut butter, vanilla, and agave nectar in a food processor and mix until it's well blended into a puree.
  2. Remove cookie dough mixture from blender, and place in bowl.
  3. Add chocolate chips, and mix well.
  4. Enjoy chilled with sliced apples or even with a spoon.
  5. Note: you can also sub any nut butter for peanut butter.
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Reviews 
147 calories is LOW CALORIE? Not in my book!
29 Aug 13 by member: FiggyLeaf
Filter comments for:  all diets  |  Negative Net Calories

     
 

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Nutrition summary:

There are 147 calories in 1 serving of "Cookie Dough" Dip.
Calorie break-down: 39% fat, 49% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
6.21g
10%
Saturated Fat
2.048g
10%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrate
17.79g
6%
Dietary Fiber
3.1g
12%
Sugars
6.91g
Protein
4.48g
Vitamin D
-
Calcium
250mg
25%
Iron
6.66mg
37%
Potassium
74mg
2%
Vitamin A
50IU
1%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (39%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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