Food database and calorie counter Source: Member Recipe

Recipe by member: austentatious

"Cookie Dough" Dip

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
6.21g
10%
Saturated Fat
2.048g
10%
Trans Fat
-
Polyunsaturated Fat
0.204g
Monounsaturated Fat
0.103g
Cholesterol
0mg
0%
Sodium
123mg
5%
Total Carbohydrate
17.79g
6%
Dietary Fiber
3.1g
12%
Sugars
6.91g
Protein
4.48g
Vitamin D
-
Calcium
250mg
25%
Iron
6.66mg
37%
Potassium
74mg
2%
Vitamin A
50IU
1%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Protein packed chickpea dip made into a sweet non-guilty treat.
Last updated: 07 Apr 13 11:57 PM
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (39%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
6.21g
Carbs
17.79g
Protein
4.48g
There are 147 calories in 1 serving of "Cookie Dough" Dip.
Calorie breakdown: 39% fat, 49% carbs, 12% protein.

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Ingredients in this Recipe:

1 cup chickpeas
3 servings kraft natural peanut butter
1 1/2 tbsps vanilla
1 serving agave
3 servings chocolate chips
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