Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 37
Calories 108
 
% Daily Values*
Total Fat 4.08g 6%
  Saturated Fat 3.762g 19%
  Polyunsaturated Fat 0.181g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 116mg  
Total Carbohydrate 16.24g 5%
  Dietary Fiber 2.9g 12%
  Sugars 12.64g  
Protein 0.66g  
 
Vitamin A 8% Vitamin C 59%
Calcium 24% Iron 4%
Note:
Super low in calories, delicious and filling.
Last updated: 28 Jul 13 11:17 PM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (35%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
108
Fat
4.08g
Carbs
16.24g
Protein
0.66g
There are 108 calories in 1 serving of Coconut Milk Fruit Smoothie.
Calorie breakdown: 35% fat, 62% carbs, 3% protein.

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Ingredients in this Recipe:

0.8 serving unsweetened coconut milk
2 tsps sugar
1 1/2 10 raspberries serving Red Raspberries
4 medium strawberries
5 ice cubes ice cubes
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