| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
9.3g
3%
Dietary Fiber
1g
3%
Sugars
2.58g
Protein
14.48g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.53mg
3%
Potassium
295mg
6%
Vitamin A
4mcg
0%
Vitamin C
4.3mg
5%
Note:
Baked omelet with onions and corn.
Last updated: 20 May 07 07:04 PM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (6%)
Protein (57%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
100
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Fat
0.63g
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Carbs
9.3g
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Protein
14.48g
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| There are 100 calories in 1 serving of Chinese Omelet. |
| Calorie breakdown: 6% fat, 37% carbs, 57% protein. |
Related Foods:
Ingredients in this Recipe:
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2 cups egg whites
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1/2 tsp garlic powder
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1/2 tsp onion powder
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1 dash pepper
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1 dash salt
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1 cup corn
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1 medium scallion
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