Food database and calorie counter Source: Member Recipe

Recipe by member: Glassbottom

Chinese Omelet

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
329mg
14%
Total Carbohydrate
9.3g
3%
Dietary Fiber
1g
3%
Sugars
2.58g
Protein
14.48g
Vitamin D
0mcg
0%
Calcium
14mg
1%
Iron
0.53mg
3%
Potassium
295mg
6%
Vitamin A
4mcg
0%
Vitamin C
4.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Baked omelet with onions and corn.
Last updated: 20 May 07 07:04 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (6%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.63g
Carbs
9.3g
Protein
14.48g
There are 100 calories in 1 serving of Chinese Omelet.
Calorie breakdown: 6% fat, 37% carbs, 57% protein.

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Ingredients in this Recipe:

2 cups egg whites
1/2 tsp garlic powder
1/2 tsp onion powder
1 dash pepper
1 dash salt
1 cup corn
1 medium scallion
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