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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.676g
3%
Trans Fat
0.03g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
1.604g
Cholesterol
68mg
23%
Sodium
545mg
24%
Total Carbohydrate
7.98g
3%
Dietary Fiber
1.7g
6%
Sugars
1.24g
Protein
28.95g
Vitamin D
0mcg
2%
Calcium
38mg
3%
Iron
1.5mg
8%
Potassium
526mg
11%
Vitamin A
9mcg
1%
Vitamin C
5.3mg
6%
Note:
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Last updated: 08 Feb 08 09:51 PM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (17%)
Protein (65%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
194
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Fat
3.31g
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Carbs
7.98g
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Protein
28.95g
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| There are 194 calories in 1 serving of Chicken with Artichokes. |
| Calorie breakdown: 17% fat, 18% carbs, 65% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp olive oil
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4 breasts, bone and skin removed chicken breasts
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1 packet spaghetti sauce
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2 cups pieces or slices mushrooms
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1 cup sliced onions
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6 oz artichokes, jarred
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8 fl oz wine
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