Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.676g
3%
Trans Fat
0.03g
Polyunsaturated Fat
0.56g
Monounsaturated Fat
1.604g
Cholesterol
68mg
23%
Sodium
545mg
24%
Total Carbohydrate
7.98g
3%
Dietary Fiber
1.7g
6%
Sugars
1.24g
Protein
28.95g
Vitamin D
0mcg
2%
Calcium
38mg
3%
Iron
1.5mg
8%
Potassium
526mg
11%
Vitamin A
9mcg
1%
Vitamin C
5.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Last updated: 08 Feb 08 09:51 PM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (17%)
 
Protein (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
194
Fat
3.31g
Carbs
7.98g
Protein
28.95g
There are 194 calories in 1 serving of Chicken with Artichokes.
Calorie breakdown: 17% fat, 18% carbs, 65% protein.

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Ingredients in this Recipe:

1 tbsp olive oil
4 breasts, bone and skin removed chicken breasts
1 packet spaghetti sauce
2 cups pieces or slices mushrooms
1 cup sliced onions
6 oz artichokes, jarred
8 fl oz wine
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