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Yields:
6 servings
Meal Type:
Soups
Rating:
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Chicken Vegetable Noodle Soup

Grandpa's chicken flavored noodle vegetable soup.

Ingredients

Directions

  1. Slice the carrots and add to pot of water, turn on the heat to high. (You can add some wok oil, like House of Tsang's to the water for a little spice).
  2. Cube the potatoes and chop the onions, add to the pot of water.
  3. Let the vegetables cook for about 5 minutes. Turn down the heat to medium-high.
  4. Add the macaroni shells, stir, cook for 12 minutes.
  5. Add chicken stock, stir.
  6. Scoop into bowls and enjoy!
  7. Note: can be easily frozen in baggies for later use. Just remove from freezer, put into pot of boiling water until heated, open or cut bottom of bag and into your bowl.
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Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Grains, Pasta and Rice
Soup
Water
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 273 calories in 1 serving of Chicken Vegetable Noodle Soup.
Calorie break-down: 2% fat, 87% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
59.54g
20%
Dietary Fiber
4.6g
18%
Sugars
3.39g
Protein
7.5g
Vitamin D
-
Calcium
230mg
23%
Iron
10.80mg
60%
Potassium
634mg
18%
Vitamin A
20550IU
411%
Vitamin C
79.2mg
132%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (2%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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