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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

Ingredients

Directions

  1. Heat the chicken stock or broth in a non-stick wok over medium-high heat.
  2. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
  3. Agg the vegetables, cayenne pepper and ginger, cook until tender.
  4. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
  5. Serve hot.
1666 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Vegetables and Vegetable Products
Favorable
Eggs and Egg Substitutes
Favorable
Soup
OK
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I made this last night and substituted cauliflower for the carrots and it was great! My kids liked it too!
07 Jan 10 by member: SKlee
Sounds yummy...sounds like what I'll be eating for lunch...Low in calories and sodium, but rich in Potassium. Thanks!
25 Sep 09 by member: sfpaperboy
i took out the asparagus and added zucchini, squash, and mushrooms........i think it needs a little less ginger.....other than that it was a great hit with everyone.........
21 Jan 08 by member: beautiful1
Very good as well! Short cooking keeps everythign crunchy. :)
21 Jan 08 by member: xx_victoria
Even in phase 1 of Fat Flush, I'd avoid the carrots and substitute celery instead...cooke those in last to retain their crunch. Great recipe though!
if you read the book thoroughly carrots are allowed in phase 1 but limit to only 1 serving a day because of the starch content..
Avoid the carrots
07 Sep 07 by member: rememberme
YUM
03 Sep 07 by member: Reina Estrella
great, but no carrots until phase 2 :)
18 Jul 07 by member: romy
No fuss indeed, should keep everyone (including me) happy.
09 May 07 by member: Shai
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Nutrition summary:

There are 168 calories in 1 serving of Chicken Stir-Fry.
Calorie break-down: 16% fat, 11% carbs, 73% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.94g
5%
Saturated Fat
0.813g
4%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.832g
Cholesterol
119mg
40%
Sodium
153mg
6%
Total Carbohydrate
4.51g
2%
Dietary Fiber
1.7g
7%
Sugars
1.83g
Protein
30.32g
Vitamin D
-
Calcium
150mg
15%
Iron
8.46mg
47%
Potassium
569mg
16%
Vitamin A
3500IU
70%
Vitamin C
98.4mg
164%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (16%)
 
Protein (73%)
* Based on a RDI of 2000 calories


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