Chicken Stir-Fry

Ingredients

• 1 large egg
• 1/4 tsp cayenne pepper
• 1/4 cup chicken broth
• 1 cup asparagus
• 1 cup chopped broccoli florets
• 1 lb chicken breast
• 1 tsp ginger
• 2 cups pieces or slices mushrooms
• 1 medium carrot

Directions

1. Heat the chicken stock or broth in a non-stick wok over medium-high heat.
2. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
3. Agg the vegetables, cayenne pepper and ginger, cook until tender.
4. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
5. Serve hot.