Food database and calorie counter Source: Member Recipe

Recipe by member: Carrot

Chicken Stir-Fry

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
2.94g
5%
Saturated Fat
0.813g
4%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.832g
Cholesterol
119mg
40%
Sodium
153mg
6%
Total Carbohydrate
4.51g
2%
Dietary Fiber
1.7g
7%
Sugars
1.83g
Protein
30.32g
Vitamin D
-
Calcium
150mg
15%
Iron
8.46mg
47%
Potassium
569mg
16%
Vitamin A
3500IU
70%
Vitamin C
98.4mg
164%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
No fuss, tasty and easy stir-fry dish using any protein you like.
Last updated: 08 Apr 11 12:12 AM
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (16%)
 
Protein (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
168
Fat
2.94g
Carbs
4.51g
Protein
30.32g
There are 168 calories in 1 serving of Chicken Stir-Fry.
Calorie breakdown: 16% fat, 11% carbs, 73% protein.

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Ingredients in this Recipe:

1 large egg
0.2 tsp cayenne pepper
1 lb chicken breast
0.2 cup chicken broth
1 cup asparagus
1 cup chopped broccoli florets
1 tsp ginger
2 cups pieces or slices mushrooms
1 medium carrot
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