| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.813g
4%
Trans Fat
0.028g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.832g
Cholesterol
119mg
40%
Sodium
153mg
7%
Total Carbohydrate
4.51g
2%
Dietary Fiber
1.7g
6%
Sugars
1.83g
Protein
30.32g
Vitamin D
1mcg
4%
Calcium
41mg
3%
Iron
2.15mg
12%
Potassium
569mg
12%
Vitamin A
64mcg
7%
Vitamin C
24.6mg
27%
Note:
No fuss, tasty and easy stir-fry dish using any protein you like.
Last updated: 08 Apr 11 12:12 AM
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8%
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of RDI*
(168 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
168
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Fat
2.94g
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Carbs
4.51g
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Protein
30.32g
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| There are 168 calories in 1 serving of Chicken Stir-Fry. |
| Calorie breakdown: 16% fat, 11% carbs, 73% protein. |
Related Foods:
Ingredients in this Recipe:
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1 large egg
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0.2 tsp cayenne pepper
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0.2 cup chicken broth
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1 cup asparagus
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1 cup chopped broccoli florets
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1 lb chicken breast
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1 tsp ginger
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2 cups pieces or slices mushrooms
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1 medium carrot
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