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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

Ingredients

Directions

  1. Put pasta and vegetables in a pot with water to boil. Add salt to taste.
  2. Chop and mince garlic.
  3. Season chicken breast with salt and rub garlic onto chicken.
  4. Add lemon juice and cook on a skillet until golden on both sides.
  5. Add soy sauce and sour cream.
  6. Finally add pasta and vegetables and mix all together.
241 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.



Reviews 
Made this last night...Family loved it. Simple and delicious. Having leftover for lunch today. Will make another time.
03 May 13 by member: Goldie2012
Absolutely delicious!
03 May 13 by member: MrsHandy
Great! super tasty and easy to make.
05 Feb 13 by member: yainus
Filter comments for:  all diets  |  RazorShi's own diet

     
 

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Nutrition summary:

There are 454 calories in 1 serving of Chicken Pasta Stir Fry.
Calorie break-down: 26% fat, 42% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
13.14g
20%
Saturated Fat
5.67g
28%
Trans Fat
-
Polyunsaturated Fat
1.82g
Monounsaturated Fat
4.296g
Cholesterol
83mg
28%
Sodium
2191mg
91%
Total Carbohydrate
48.12g
16%
Dietary Fiber
7.8g
31%
Sugars
2.4g
Protein
37.3g
Vitamin D
-
Calcium
80mg
8%
Iron
3.51mg
20%
Potassium
521mg
15%
Vitamin A
4300IU
86%
Vitamin C
15.6mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (26%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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