genedougherty - Member

genedougherty

Joined January 2015

Posts

433

Following

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Weight History

Start Weight

239.0 lb

Lost so far: 2.0 lb

Current Weight

237.0 lb
Performance: Steady

Goal Weight

235.0 lb

Still to go: 2.0 lb

What is there you would like to know about me? I have walked the earth for 69 years to date. I have been all over the US as a biker, former Marine/Soldier (27 yrs), former businessmen, former legislator, former Police Officer, former Firefighter & now retired. I love food & it likes me. I just wish it would not like me as well as it does! Thus I am here. Started here to get my diabetes under control. Started 05 January 2015.

genedougherty's Weight History

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Following

	malloryft
	last weighin: losing 0.1 lb a week

	SuccessThisTime58
	last weighin: losing 0.7 lb a week

	Arnie103
	only visible to followers

1 published recipe

genedougherty's Cookbook

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g

12" Thin Pizza Dough Crust

A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.

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genedougherty's Latest Posts

EGGS
I personally LOVE Eggs...I have Hight Colesteral so I have weened myself by removing the yoke(feed it to the dog)and use them for almost everything especially omlets....

posted 24 Feb 2016, 07:34

Intermittent fasting
Is only a temporary fix at best. Fasting is a waste of time for the long run since most would...including me gain it all back. A slow methodical method is preferred to weigh loss.
I have lost 110 lbs over a three year period and still struggle in the short run with a pound here and there. It is a struggle to say the least especially when you have let yourself go for decades.

posted 05 Nov 2015, 07:08

why
It appears by the numbers that in my estimation you are not eating well at all. Even with Atkins products you do not seem to eat right.

Why dont you find some other method such as eating three or even four meals a day with some snacks in between.

Just watch your portions and control...
Drink lots of water even when you feel like your drowning...

It just seems that the numbers are not right...calories.

It will take a little more time but the lbs will fall!

posted 28 Feb 2015, 14:31

genedougherty has submitted 3 posts

genedougherty's Recent Food & Exercise

	1/4 serving Otis Spunkmeyer Wild Blueberry Muffin (64g)
	2 thin slices Bacon
	1 coffee cup Coffee with Cream and Sugar
	Working
	Shoveling Snow
	Desk Work

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genedougherty's Weight History

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