Food database and calorie counter Source: Generic

2 tbsps

White Flour

Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.024g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
11.92g
4%
Dietary Fiber
0.4g
2%
Sugars
0.04g
Protein
1.61g
Vitamin D
-
Calcium
2mg
0%
Iron
0.72mg
4%
Potassium
17mg
0%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flour, NFS
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
57
Fat
0.15g
Carbs
11.92g
Protein
1.61g
There are 57 calories in 2 tablespoons of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

Whole Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
Yellow Whole Grain Corn Flour
Whole Grain Wheat Flour
  view more flour nutritional info

See Also:

Martha White All Purpose Flour
Gold Medal White Whole Wheat Flour
White Lily All Purpose Flour
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wings Flour Tortilla Mix
  view more results

Contains these Ingredients:

16 g White wheat flour (all purpose, bleached, enriched)
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