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Yields:
8 servings
Prep Time:
1 hr
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Orientale

Broiled or grilled chicken kebabs with a tasty Asian flavor.

Ingredients

Directions

  1. Sprinkle chicken breasts with pepper.
  2. Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
  3. Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
  4. Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.
40 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Oils
Fruit Juice
Vegetables and Vegetable Products
Alcohol
Fresh Fruit
Canned, Cooked, Dried and Frozen Fruit
Legumes and Legume Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Lose the pineapple and apple juice
28 Dec 06 by member: Bren911
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 469 calories in 1 serving of Chicken Orientale.
Calorie break-down: 21% fat, 28% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
469
 
% Daily Values*
Total Fat
10.09g
16%
Saturated Fat
1.326g
7%
Trans Fat
-
Polyunsaturated Fat
2.832g
Monounsaturated Fat
4.764g
Cholesterol
137mg
46%
Sodium
316mg
13%
Total Carbohydrate
30.8g
10%
Dietary Fiber
2.9g
12%
Sugars
23.23g
Protein
56.96g
Vitamin D
-
Calcium
600mg
60%
Iron
20.52mg
114%
Potassium
1085mg
31%
Vitamin A
2500IU
50%
Vitamin C
303.0mg
505%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (21%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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