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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Marsala II

A really healthy creamy chicken marsala.

Ingredients

Directions

  1. Cut the chicken into 2 1/2 to 3" pieces (almost like half a chicken tender).
  2. Put olive oil into a large skillet pan and heat up to medium-high.
  3. Add chicken pieces to the hot pan and sprinkle with ground oregano (flakes will work but the taste is a bit better with ground), sea salt and pepper. Cover and let sauté for about 3 minutes.
  4. Turn the chicken pieces over, add the mushrooms and onions tucked all around the chicken pieces. Sprinkle whole dish with remaining oregano, sea salt and pepper. Cover and let sauté for another 4 minutes or so.
  5. Stir until all onions, mushrooms and chicken appear to be tender, usually about a total of 7-8 minutes.
  6. Turn down to about medium heat and add the marsala wine, give it a rapid simmer for another 5 minutes. Add 1 tablespoon of low fat sour cream, stir in, cover and take the dish off the burner to allow to cool some.
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Reviews 
Flavor was good, I must have done something wrong when I added the Sour Cream though, it didn't seem to make the dish very creamy. It sort of fought melding with the juices for a bit. I will likely make it again.
25 Sep 13 by member: Lishaloohoo
Looks pretty good. yummy.
12 Jul 12 by member: Jeannepuf
Was so surprised at how amazing this dish turned out!!! We loved it and have made it many times over!! Even made it for my mother who did not complain about it or criticize so it must be good!!! LOL!! My Hubbs loves it and actually requests it!!
16 May 12 by member: Smi1ey
Love this, it will be one of my favorite meals.
23 Mar 12 by member: kata_go
Delicious! We go to a certain restaurant every once in a while so I can order this dish. This was just as good! I served it with asparagus and potatoes..YUM!
22 Feb 12 by member: newleaf12
Added green peppers to the mix and some garlic; and I used a riesling ice wine because it's what I had in the fridge. Tastes yummy! A really versatile recipie.
09 Feb 12 by member: _niche
Very good and my entire family loved it.
28 Nov 11 by member: fat brat
Absolutely gorgeous...we had it with boiled rice..
03 Oct 11 by member: nannysharon
So good!! Tons of flavor. Will definatly make again!
10 Nov 10 by member: SassyLassy6979
Made this for my family tonight and we loved it.
05 Aug 10 by member: JeffP
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Nutrition summary:

There are 221 calories in 1 serving of Chicken Marsala II.
Calorie break-down: 26% fat, 14% carbs, 60% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
5.33g
8%
Saturated Fat
1.114g
6%
Trans Fat
-
Polyunsaturated Fat
0.761g
Monounsaturated Fat
2.933g
Cholesterol
70mg
23%
Sodium
122mg
5%
Total Carbohydrate
6.46g
2%
Dietary Fiber
0.6g
2%
Sugars
3.14g
Protein
28.15g
Vitamin D
-
Calcium
120mg
12%
Iron
5.04mg
28%
Potassium
419mg
12%
Vitamin A
250IU
5%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (26%)
 
Protein (60%)
* Based on a RDI of 2000 calories


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