Food database and calorie counter Source: Member Recipe

Recipe by member: greatfoodlady

Chicken Chardon

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
448
 
% Daily Values*
Total Fat
31.79g
49%
Saturated Fat
16.789g
84%
Trans Fat
-
Polyunsaturated Fat
1.626g
Monounsaturated Fat
8.814g
Cholesterol
194mg
65%
Sodium
554mg
23%
Total Carbohydrate
4.75g
2%
Dietary Fiber
1.5g
6%
Sugars
1.54g
Protein
38.56g
Vitamin D
-
Calcium
90mg
9%
Iron
7.02mg
39%
Potassium
61mg
2%
Vitamin A
3200IU
64%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low carb chicken recipe.
Last updated: 14 Apr 19 10:33 PM
22%
of RDI*
(448 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (62%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
448
Fat
31.79g
Carbs
4.75g
Protein
38.56g
There are 448 calories in 1 serving of Chicken Chardon.
Calorie breakdown: 62% fat, 4% carbs, 34% protein.

Related Foods:

Chicken
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Ingredients in this Recipe:

4 servings Boneless Skinless Chicken Breast
5 servings White Sliced Mushrooms
2 cups Deep-Fried Pork Rinds
1 large Egg
1/2 cup Butter
1 serving 100% Lemon Juice
1 tsp Garlic Powder
1 tsp dried Parsley
1 tsp Black Pepper
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