Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
349
 
% Daily Values*
Total Fat
20.03g
26%
Saturated Fat
7.277g
36%
Trans Fat
-
Polyunsaturated Fat
2.33g
Monounsaturated Fat
9.459g
Cholesterol
61mg
20%
Sodium
1176mg
51%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.23g
Vitamin D
-
Calcium
19mg
1%
Iron
0.56mg
3%
Potassium
81mg
2%
Vitamin A
8mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: snack type
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(349 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
349
Fat
20.03g
Carbs
0g
Protein
39.23g
There are 349 calories in 2 cups of Deep-Fried Pork Rinds.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
5 rinds 27
1 cup 174
1 bag (2 oz) 311
100 g 545

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
Pork Spareribs
Pork Roast
  view more pork nutritional info

Related Types of Snacks:

Trail Mix
Crackers
Potato Chips
Air Popped Popcorn
Pretzels
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Pork Backfat
Fried Battered Pork Chop
Fried, Battered Tenderloin Pork
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Deep Fried Potato French Fries (from Fresh)
  view more results
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