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Yields:
3 servings
Meal Type:
Main Dishes
Rating:
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Chicken and Green beans with Ginger Oyster Sauce

Stir fried chicken and green beans with oyster sauce and fresh grated ginger.

Ingredients

Directions

  1. Cut chicken and green beans into bite sized pieces.
  2. Stir fry chicken in non-stick pan until almost done.
  3. Add green beans (fresh or frozen), soy sauce and oyster sauce. Continue to cook for 5 - 8 minutes until beans to desired tenderness.
  4. Turn off heat and add the ginger and brown sugar. Stir until sugar is dissolved.
  5. Serve over a cup of white rice.
19 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Chicken and Poultry Products
Vegetables and Vegetable Products
Sweets
Sauces and Gravies
Legumes and Legume Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 450 calories in 1 serving of Chicken and Green beans with Ginger Oyster Sauce.
Calorie break-down: 5% fat, 55% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
2.61g
4%
Saturated Fat
0.687g
3%
Trans Fat
-
Polyunsaturated Fat
0.658g
Monounsaturated Fat
0.627g
Cholesterol
91mg
30%
Sodium
620mg
26%
Total Carbohydrate
61.24g
20%
Dietary Fiber
5.9g
23%
Sugars
6.76g
Protein
43.59g
Vitamin D
-
Calcium
290mg
29%
Iron
14.22mg
79%
Potassium
809mg
23%
Vitamin A
3250IU
65%
Vitamin C
79.8mg
133%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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