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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
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Chicken a La Jules

A quick and easy chicken dish for one, which can easily be adjusted to serve many.

Ingredients

Directions

  1. Cook 2 chicken breast tenderloins (approx. 12-15 min in the oven at 350° F (180° C)).
  2. While chicken is cooking, sauté sliced mushrooms, spinach, and minced garlic (as much or as little of each as you prefer) in a large pan or wok.
  3. Once the chicken is cooked, cut the tenderloins into cubes or bite-size pieces.
  4. Add the chicken pieces to the vegetable/garlic mix and allow to cook for a few minutes to soak up the flavors.
  5. Add lemon juice to the mixture and cook for another minute or two.
  6. If desired, drizzle an additional amount of lemon juice over the finished dish before serving.
193 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
Fruit Juice
food groups ordered by calorie contribution to recipe.

Reviews 
with a full package of spinach!
07 Apr 09 by member: jessyline
This was good, I am a big fan of spinach but found the lemon a strange combination with it.
13 Feb 08 by member: Lauriebif
Sounds amazing. Think I will add some green onion and maybe extra mushroom (I love mushrooms). Maybe a bit of red pepper flakes to spice it up?
26 Sep 07 by member: Angel_Fire
Not sure about teh spinach, but the rst sounds delish!
13 Aug 07 by member: helen-uk
I made this dish on the weekend & loved it. Thanks Jules.
02 Apr 07 by member: meonadiet
Low in fat and high in energy. Nice one Jules.
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Nutrition summary:

There are 597 calories in 1 serving of Chicken a La Jules.
Calorie break-down: 11% fat, 10% carbs, 79% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
596
 
% Daily Values*
Total Fat
7.17g
11%
Saturated Fat
2.01g
10%
Trans Fat
-
Polyunsaturated Fat
1.677g
Monounsaturated Fat
1.416g
Cholesterol
274mg
91%
Sodium
417mg
17%
Total Carbohydrate
14.27g
5%
Dietary Fiber
5.4g
22%
Sugars
3.79g
Protein
117.13g
Vitamin D
-
Calcium
280mg
28%
Iron
6.66mg
37%
Potassium
2036mg
58%
Vitamin A
16750IU
335%
Vitamin C
67.8mg
113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(596 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (11%)
 
Protein (79%)
* Based on a RDI of 2000 calories


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