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Yields:
1 serving
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cherry Tomatoes Stuffed with Cottage Cheese

Simple, tasty and healthy snack.

Ingredients

Directions

  1. Stuff tomatoes with cottage cheese.
  2. Or just eat separately!
26 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Cheese
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
this isn't any good for induction as you are not allowed cottage cheese until rung 3/4 of OWL.
12 Jun 12 by member: mysticalD52
2 pts
03 Dec 11 by member: mama mel
It is quite tasty if you chop up some fresh herbs in the cottage cheese. I like chives or basil. Maybe a drop of extra virgin olive oil as well. ;)
24 Apr 08 by member: sararay
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Nutrition summary:

There are 132 calories in 1 serving of Cherry Tomatoes Stuffed with Cottage Cheese.
Calorie break-down: 17% fat, 32% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
2.52g
4%
Saturated Fat
1.458g
7%
Trans Fat
-
Polyunsaturated Fat
0.297g
Monounsaturated Fat
0.709g
Cholesterol
9mg
3%
Sodium
468mg
20%
Total Carbohydrate
10.76g
4%
Dietary Fiber
2g
8%
Sugars
4.84g
Protein
17.03g
Vitamin D
-
Calcium
100mg
10%
Iron
0.72mg
4%
Potassium
511mg
15%
Vitamin A
1500IU
30%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (17%)
 
Protein (51%)
* Based on a RDI of 2000 calories


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