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Yields:
2 servings
Meal Types:
Main Dishes
Breakfast
Lunch
Rating:
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Cheesy Egg Burrito

An easy to make, low calorie burrito that's great for a hearty brunch.

Ingredients

Directions

  1. In a sauce pan, sauté chopped vegetables and garlic in water (about 1/4 cup).
  2. Cook until tender, drain water from pan.
  3. Add eggs and add a dash of salt, pepper, chili powder and oregano to taste.
  4. Mix eggs, vegetables and spices until eggs are cooked. Remove from heat.
  5. Place egg mixture along the long side of lavash bread and top with cheese.
  6. Roll up, cut in half and each half is one serving. Enjoy.
  7. Note: you can also serve with salsa and sour cream.
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Nutrition summary:

There are 320 calories in 1 serving of Cheesy Egg Burrito.
Calorie break-down: 47% fat, 21% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
17.14g
26%
Saturated Fat
6.144g
31%
Trans Fat
-
Polyunsaturated Fat
1.455g
Monounsaturated Fat
3.834g
Cholesterol
443mg
148%
Sodium
598mg
25%
Total Carbohydrate
17.1g
6%
Dietary Fiber
5g
20%
Sugars
2.08g
Protein
26.6g
Vitamin D
-
Calcium
560mg
56%
Iron
10.08mg
56%
Potassium
427mg
12%
Vitamin A
2500IU
50%
Vitamin C
48.6mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (47%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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