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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Breakfast
Rating:

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fatsecret members overall average rating

Cheesy Breakfast Bake

Low carb bake that is perfect for breakfast.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray an 8x8 dish with cooking spray.
  2. Cook sausage, crumble. Drain. Remove from heat.
  3. Dice up peppers and chop spinach. Add to hamburger. Put mixture into prepared dish.
  4. Grate cheese, put over top of hamburger mixture.
  5. Scramble eggs, pour over hamburger and cheese mixture.
  6. Bake on middle oven rack for 40 minutes, check for doneness. Let sit 5 minutes before serving.
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Nutrition summary:

There are 458 calories in 1 serving of Cheesy Breakfast Bake.
Calorie break-down: 69% fat, 3% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
458
 
% Daily Values*
Total Fat
33.97g
52%
Saturated Fat
13.104g
66%
Trans Fat
-
Polyunsaturated Fat
1.376g
Monounsaturated Fat
6.311g
Cholesterol
498mg
166%
Sodium
736mg
31%
Total Carbohydrate
3.04g
1%
Dietary Fiber
0.9g
4%
Sugars
2.05g
Protein
32.04g
Vitamin D
-
Calcium
1040mg
104%
Iron
12.78mg
71%
Potassium
201mg
6%
Vitamin A
8100IU
162%
Vitamin C
170.4mg
284%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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