Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
458
 
% Daily Values*
Total Fat
33.97g
52%
Saturated Fat
13.104g
66%
Trans Fat
-
Polyunsaturated Fat
1.376g
Monounsaturated Fat
6.311g
Cholesterol
498mg
166%
Sodium
736mg
31%
Total Carbohydrate
3.04g
1%
Dietary Fiber
0.9g
4%
Sugars
2.05g
Protein
32.04g
Vitamin D
-
Calcium
1040mg
104%
Iron
12.78mg
71%
Potassium
201mg
6%
Vitamin A
8100IU
162%
Vitamin C
170.4mg
284%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Low carb bake that is perfect for breakfast.
Last updated: 14 Apr 19 10:49 PM
23%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (69%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
458
Fat
33.97g
Carbs
3.04g
Protein
32.05g
There are 458 calories in 1 serving of Cheesy Breakfast Bake.
Calorie breakdown: 69% fat, 3% carbs, 29% protein.

Related Foods:

Taco Bake
Egg Bake
Breakfast Casserole
No Bake Cookies
Breakfast Bar
Breakfast Shake
Rum Ball (No-Bake) Cookie
Breakfast Burrito
Breakfast Smoothie
Breakfast Pastry
  view more results

Ingredients in this Recipe:

4 servings Sharp Cheddar Cheese
4 servings Mild Pork Sausage
8 large Eggs
1 cup Spinach
1 serving Mini Sweet Peppers
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.