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Yields:
1 serving
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Lunch
Rating:
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Cheese & Ham Toastie

Grilled wholemeal pita bread filled cheddar cheese and sliced ham.

Ingredients

Directions

  1. Grate cheese and chop the ham into small pieces. Mix the two together and fill the pita bread.
  2. Grill for 3 minutes each side under a pre-heated grill and then serve immediately.
  3. May be served on its own or delicious with a serving of baked tomatoes and mushrooms fried in low-cal spray, or alternatively a side salad.
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Nutrition summary:

There are 288 calories in 1 serving of Cheese & Ham Toastie.
Calorie break-down: 21% fat, 53% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
7.09g
11%
Saturated Fat
3.292g
16%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.985g
Cholesterol
36mg
12%
Sodium
1281mg
53%
Total Carbohydrate
39.48g
13%
Dietary Fiber
4.7g
19%
Sugars
2.93g
Protein
18.81g
Vitamin D
-
Calcium
170mg
17%
Iron
2.34mg
13%
Potassium
355mg
10%
Vitamin A
300IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (21%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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