Meal Types:
Breads & Baked Products
Snacks
Breakfast
Lunch
Rating:
fatsecret members overall average rating
|
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Ingredients
Directions
- Grate cheese and chop the ham into small pieces. Mix the two together and fill the pita bread.
- Grill for 3 minutes each side under a pre-heated grill and then serve immediately.
- May be served on its own or delicious with a serving of baked tomatoes and mushrooms fried in low-cal spray, or alternatively a side salad.
39 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
200-300 Calorie Recipes
Meat Lunch Recipes
Breakfast Meat Recipes
Cheese Recipes
Other Related Recipes
|
A pasta dish for lunch or dinner.
|
|
Savory breakfast casserole to start your day.
|
|
A keto dish with minimal ingredients.
|
|
A great breakfast or snack with low sugar content.
|
|
A delicious baked snack using 4 ingredients.
|
|
Diced turkey bacon and broccoli egg cups, seasoned, and topped with shredded cheese.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 288 calories in 1 serving of Cheese & Ham Toastie. |
|
Calorie break-down: 21% fat, 53% carbs, 25% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
3.292g
16%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.985g
Cholesterol
36mg
12%
Sodium
1281mg
56%
Total Carbohydrate
39.48g
14%
Dietary Fiber
4.7g
17%
Sugars
2.93g
Protein
18.81g
Vitamin D
-
Calcium
173mg
13%
Iron
2.36mg
13%
Potassium
355mg
8%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
|
14%
|
of RDI*
(288 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (21%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
|