Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
4.23g
5%
Saturated Fat
2.655g
13%
Trans Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
1.239g
Cholesterol
16mg
5%
Sodium
476mg
21%
Total Carbohydrate
3.18g
1%
Dietary Fiber
0g
0%
Sugars
2.41g
Protein
5.28g
Vitamin D
-
Calcium
159mg
12%
Iron
0.06mg
0%
Potassium
99mg
2%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (53%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
72
Fat
4.23g
Carbs
3.18g
Protein
5.28g
There are 72 calories in 30 grams of Cheddar or American Cheese (Reduced Fat, Pasteurized).
Calorie breakdown: 53% fat, 18% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 68
100 g 240
1 lb 1089

Related Types of Cheddar Cheese:

Cheddar or Colby Cheese (Lowfat)
Mexican Blend Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
  view more cheddar cheese nutritional info

Related Types of American Cheese:

American Cheese (Cold Pack)
Low Fat American Cheese
American Cheese
Reduced Fat American Cheese
Fat Free American Cheese
Kraft 2% Milk American Cheese Singles
  view more american cheese nutritional info
Other Related Foods
Cheese

See Also:

Cheddar or American Cheese (Fat Free, Pasteurized)
Milk (Fat Free or Skim, Calcium Fortified)
American or Cheddar Cheese Spread
Imitation American Cheddar Cheese
Cheddar or American Cheese (Low Sodium, Pasteurized)
  view more results

Used in these Member Recipes:

Summer Corn Salad
Spicy Cheesy Chicken Enchiladas
Tuna Whole Grain Noodle Casserole
Turkey Meatloaf with Taco Seasoning
Sausage and Cheese Breakfast Cups
Vegetarian Quorn Pasta
Chef's Salad
Cheesy Rice and Veggie Bake
Southwest Chicken Casserole
White Chicken Chili
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