Food database and calorie counter Source: USDA

2 slices 1 NLEA serving

Sliced Ham (Extra Lean)

Nutrition Facts
Serving Size 2 slices 1 NLEA serving
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.2g
2%
Saturated Fat
0.375g
2%
Trans Fat
-
Polyunsaturated Fat
0.144g
Monounsaturated Fat
0.523g
Cholesterol
20mg
7%
Sodium
465mg
20%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.26g
Vitamin D
-
Calcium
4mg
0%
Iron
0.34mg
2%
Potassium
147mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (24%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
46
Fat
1.2g
Carbs
1.1g
Protein
7.26g
There are 46 calories in 2 slices 1 NLEA serving of Sliced Ham (Extra Lean).
Calorie breakdown: 24% fat, 10% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
3 slices 1 NLEA serving 69
100 g 110

Related Types of Ham:

Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Minced Ham
Deli Sliced Ham
  view more ham nutritional info

See Also:

Extra Lean Deli Sliced Ham
John Morrell Extra Lean Sliced Ham
Low Salt Deli Sliced Ham
Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced
Extra Lean Ground Beef
  view more results

Used in these Member Recipes:

Denver Scramble II
Quiche Muffins
Denver Scramble
Green Eggs and Ham
Chef's Salad
Ham & Brie Lettuce Wrap
Crockpot Chicken Cordon Bleu
Cheese & Ham Toastie
Ham and Cheese Spread Sandwich
Ham Wrap
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