Food database and calorie counter Source: Member Recipe

Recipe by member: MoonLite

Cheese & Ham Toastie

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 288
% Daily Values*
Total Fat 7.09g 11%
  Saturated Fat 3.292g 16%
  Polyunsaturated Fat 0.942g  
  Monounsaturated Fat 1.985g  
Cholesterol 36mg 12%
Sodium 1281mg 53%
Potassium 355mg  
Total Carbohydrate 39.48g 13%
  Dietary Fiber 4.7g 19%
  Sugars 2.93g  
Protein 18.81g  
Vitamin A 6% Vitamin C 0%
Calcium 17% Iron 13%
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Last updated: 25 Feb 08 06:46 PM
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (21%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 288 calories in 1 serving of Cheese & Ham Toastie.
Calorie breakdown: 21% fat, 53% carbs, 25% protein.

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Ingredients in this Recipe:

1 large wholemeal pita bread
30 g reduced fat cheddar cheese, grated
2 slices 1 NLEA serving wafer thin ham, chopped
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