Food database and calorie counter Source: Member Recipe

Recipe by member: MoonLite

Cheese & Ham Toastie

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
3.292g
16%
Trans Fat
-
Polyunsaturated Fat
0.942g
Monounsaturated Fat
1.985g
Cholesterol
36mg
12%
Sodium
1281mg
56%
Total Carbohydrate
39.48g
14%
Dietary Fiber
4.7g
17%
Sugars
2.93g
Protein
18.81g
Vitamin D
-
Calcium
173mg
13%
Iron
2.36mg
13%
Potassium
355mg
8%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Last updated: 25 Feb 08 06:46 PM
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (21%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
7.09g
Carbs
39.48g
Protein
18.81g
There are 288 calories in 1 serving of Cheese & Ham Toastie.
Calorie breakdown: 21% fat, 53% carbs, 25% protein.

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Ingredients in this Recipe:

2 slices 1 NLEA serving wafer thin ham, chopped
1 large wholemeal pita bread
30 g reduced fat cheddar cheese, grated
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