Cauliflower, Lettuce & Bacon Salad
Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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Cauliflower, Lettuce & Bacon Salad
A lower fat and calorie version of a cauliflower layered salad that's sure to please.
Ingredients
Directions
- Put bacon in a skillet and brown until crisp while preparing the rest of the ingredients. When crisp, let drain and cool on paper towels and crumble.
- In a small bowl combine the mayo and sweetener (like Splenda). Let sit while continuing with the other ingredients.
- Tear lettuce leaves into small pieces and add to a very large bowl for 1st layer. Don't use the very center of the head as that part is very bitter.
- Add chopped cauliflower flowerettes for 2nd layer. Add rings of onions for 3rd layer.
- Using a rubber spatula, spread the mayo and Splenda mixture on top of the layers, as if you were icing a cake. This is layer 4.
- Sprinkle the shredded Parmesan cheese and crumbled bacon over the top of the 'icing' for layer 5.
- Cover and chill for at least 4 hours. Letting it set overnight is even better.
- Toss the salad immediately before serving. Yields 8 healthy portions.
80 members have added this recipe to their cookbook.
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 Reviews
I made this used half greek yogurt,stevia for sweetener and turkeybacon ,Love the crunch!
25 Feb 13 by member: laurieslife
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Nutrition summary:
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There are 136 calories in 1 serving of Cauliflower, Lettuce & Bacon Salad. |
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Calorie break-down: 50% fat, 29% carbs, 21% protein. |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
7.95g
12%
Saturated Fat
2.168g
11%
Trans Fat
-
Polyunsaturated Fat
1.636g
Monounsaturated Fat
2.392g
Cholesterol
26mg
9%
Sodium
600mg
25%
Total Carbohydrate
10.46g
3%
Dietary Fiber
2.1g
8%
Sugars
4.83g
Protein
7.4g
Vitamin D
-
Calcium
470mg
47%
Iron
5.76mg
32%
Potassium
321mg
9%
Vitamin A
4200IU
84%
Vitamin C
148.2mg
247%
7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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* Based on a RDI of 2000 calories
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