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Yields:
1 serving
Meal Types:
Main Dishes
Side Dishes
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Cauliflower and Cheese

A low carb mock mac & cheese dish.

Ingredients

Directions

  1. Steam cauliflower until soft
  2. Add cream, butter, grated cheddar, salt and pepper, onion powder, garlic powder and mustard to the hot cauliflower.
  3. Cover with wrap and microwave 30 seconds. Stir until blended.
123 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Cheese
Butter and Cream
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
this is a one serving recipe????
08 Jul 16 by member: foreverhealthy2
my kids were ok with eating it
03 May 11 by member: hlawton
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 416 calories in 1 serving of Cauliflower and Cheese.
Calorie break-down: 67% fat, 13% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
32.22g
50%
Saturated Fat
20.047g
100%
Trans Fat
-
Polyunsaturated Fat
1.284g
Monounsaturated Fat
9.01g
Cholesterol
101mg
34%
Sodium
1685mg
70%
Total Carbohydrate
13.59g
5%
Dietary Fiber
5.3g
21%
Sugars
5.68g
Protein
21.43g
Vitamin D
-
Calcium
530mg
53%
Iron
1.98mg
11%
Potassium
506mg
14%
Vitamin A
950IU
19%
Vitamin C
96.6mg
161%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (67%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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