Food database and calorie counter Source: Member Recipe

Recipe by member: kheing

Bulgur Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.144g
1%
Trans Fat
0g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.138g
Cholesterol
0mg
0%
Sodium
906mg
39%
Total Carbohydrate
47.87g
17%
Dietary Fiber
13.1g
47%
Sugars
6.67g
Protein
10.13g
Vitamin D
-
Calcium
26mg
2%
Iron
1.54mg
9%
Potassium
665mg
14%
Vitamin A
53mcg
6%
Vitamin C
7.2mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A wholesome and delicious bulgur chili.
Last updated: 09 Sep 12 09:21 PM
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
247
Fat
4.69g
Carbs
47.87g
Protein
10.13g
There are 247 calories in 1 serving of Bulgur Chili.
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

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Ingredients in this Recipe:

7 servings Bush's Reduced Sodium Pinto
7 servings Bush's Chili Beans
13 servings Contadina Tomato Sauce
4 cups Hot water
5 tbsps Garlic Powder
5 tbsps Chili Powder
1 medium onion, chopped
22 servings great value black olives
20 tbsps tomato paste
2 cups quick cooking bulgur wheat
7 servings Del Monte Organic Diced Tomatoes
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