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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Broccoli with Turkey Polish Sausage

A low fat and flavorful main dish.

Ingredients

Directions

  1. Put frozen broccoli in a microwavable container.
  2. Chop low fat turkey Polish sausage and add to container.
  3. Cover and microwave for 3-4 minutes.
  4. Uncover and eat. No additional salt, sauce, butter or water is needed.
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Average Member Rating

for jmb3450's own diet :

not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Sausages and Luncheon Meat
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
YUMMY IN MY TUMMY - NO GUILT
07 May 11 by member: POLLYWOGGS
Filter comments for:  all diets  |  jmb3450's own diet

     
 

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Nutrition summary:

There are 257 calories in 1 serving of Broccoli with Turkey Polish Sausage.
Calorie break-down: 33% fat, 23% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
10.06g
15%
Saturated Fat
2.363g
12%
Trans Fat
-
Polyunsaturated Fat
3.13g
Monounsaturated Fat
3.038g
Cholesterol
85mg
28%
Sodium
747mg
31%
Total Carbohydrate
15.44g
5%
Dietary Fiber
9.4g
38%
Sugars
4.12g
Protein
30.08g
Vitamin D
-
Calcium
190mg
19%
Iron
3.78mg
21%
Potassium
958mg
27%
Vitamin A
3300IU
66%
Vitamin C
178.2mg
297%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (33%)
 
Protein (44%)
* Based on a RDI of 2000 calories


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