Broccoli Salad with Cranberries & Almonds
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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by kdl  Broccoli Salad with Cranberries & Almonds
Broccoli with dried cranberries and almonds in a creamy dressing.
Ingredients
Directions
- Cut up the florets, peel the stems and chop. Steam all broccoli for 5-9 minutes.
- Flash cool broccoli in ice water until chilled.
- In a small bowl mix the other ingredients adding herbs and spices to taste. dill, celery seeds and onion powder are good. Thin mixture with rice wine vinegar.
- When broccoli is chilled mix in bowl with dressing adding cranberries and almonds.
- Serve chilled.
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Nutrition summary:
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There are 164 calories in 1 serving of Broccoli Salad with Cranberries & Almonds. |
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Calorie break-down: 57% fat, 32% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
11.24g
14%
Saturated Fat
1.362g
7%
Trans Fat
-
Polyunsaturated Fat
5.343g
Monounsaturated Fat
3.734g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
14.2g
5%
Dietary Fiber
3.7g
13%
Sugars
7.16g
Protein
4.71g
Vitamin D
-
Calcium
84mg
6%
Iron
1.06mg
6%
Potassium
393mg
8%
Vitamin A
32mcg
4%
Vitamin C
90.5mg
101%
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (57%)
Protein (11%)
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* Based on a RDI of 2000 calories
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