Broccoli Salad with Cranberries & Almonds
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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by kdl 
Broccoli Salad with Cranberries & Almonds
Broccoli with dried cranberries and almonds in a creamy dressing.
Ingredients
Directions
- Cut up the florets, peel the stems and chop. Steam all broccoli for 5-9 minutes.
- Flash cool broccoli in ice water until chilled.
- In a small bowl mix the other ingredients adding herbs and spices to taste. dill, celery seeds and onion powder are good. Thin mixture with rice wine vinegar.
- When broccoli is chilled mix in bowl with dressing adding cranberries and almonds.
- Serve chilled.
55 members have added this recipe to their cookbook.
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Average Member Rating
for RazorShi's own diet :
not yet rated.
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on RazorShi's own diet :
Dressings |
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Vegetables and Vegetable Products |
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Nuts and Nut Products |
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Canned, Cooked, Dried and Frozen Fruit |
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Yogurt |
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food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 164 calories in 1 serving of Broccoli Salad with Cranberries & Almonds. |
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Calorie break-down: 57% fat, 32% carbs, 11% protein. |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
11.24g
17%
Saturated Fat
1.363g
7%
Trans Fat
-
Polyunsaturated Fat
5.343g
Monounsaturated Fat
3.735g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
14.21g
5%
Dietary Fiber
3.7g
15%
Sugars
7.16g
Protein
4.71g
Vitamin D
-
Calcium
500mg
50%
Iron
6.48mg
36%
Potassium
393mg
11%
Vitamin A
3800IU
76%
Vitamin C
543.0mg
905%
8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (57%)
Protein (11%)
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* Based on a RDI of 2000 calories
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