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Yields:
6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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by kdl

Broccoli Salad with Cranberries & Almonds

Broccoli with dried cranberries and almonds in a creamy dressing.

Ingredients

Directions

  1. Cut up the florets, peel the stems and chop. Steam all broccoli for 5-9 minutes.
  2. Flash cool broccoli in ice water until chilled.
  3. In a small bowl mix the other ingredients adding herbs and spices to taste. dill, celery seeds and onion powder are good. Thin mixture with rice wine vinegar.
  4. When broccoli is chilled mix in bowl with dressing adding cranberries and almonds.
  5. Serve chilled.
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Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Dressings
Vegetables and Vegetable Products
Nuts and Nut Products
Canned, Cooked, Dried and Frozen Fruit
Yogurt
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 164 calories in 1 serving of Broccoli Salad with Cranberries & Almonds.
Calorie break-down: 57% fat, 32% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
11.24g
17%
Saturated Fat
1.363g
7%
Trans Fat
-
Polyunsaturated Fat
5.343g
Monounsaturated Fat
3.735g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
14.21g
5%
Dietary Fiber
3.7g
15%
Sugars
7.16g
Protein
4.71g
Vitamin D
-
Calcium
500mg
50%
Iron
6.48mg
36%
Potassium
393mg
11%
Vitamin A
3800IU
76%
Vitamin C
543.0mg
905%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (57%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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