Food database and calorie counter Source: Member Recipe

Recipe by member: mrsch

Blueberry Banana Crepes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
11.12g
14%
Saturated Fat
4.576g
23%
Trans Fat
-
Polyunsaturated Fat
1.548g
Monounsaturated Fat
4.225g
Cholesterol
16mg
5%
Sodium
531mg
23%
Total Carbohydrate
74.5g
27%
Dietary Fiber
7.6g
27%
Sugars
24.41g
Protein
10.55g
Vitamin D
-
Calcium
144mg
11%
Iron
3.7mg
21%
Potassium
489mg
10%
Vitamin A
58mcg
6%
Vitamin C
19.4mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Last updated: 20 Mar 07 07:23 PM
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (23%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
436
Fat
11.12g
Carbs
74.5g
Protein
10.55g
There are 436 calories in 1 serving of Blueberry Banana Crepes.
Calorie breakdown: 23% fat, 68% carbs, 10% protein.

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Ingredients in this Recipe:

0.1 tbsp cinnamon
1 tsp vanilla extract
1/2 medium banana
1 cup blueberries
1 wheat tortilla
1 serving 1 packet sweetener (splenda)
1 oz cream cheese, low fat
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