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6 servings
Meal Type:
Salads and Salad Dressings
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by dee

Blackbean Salad

Light and healthy blackbean salad.



  1. Mix all ingredients together and serve.
  2. This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.
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Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Seeds and Seed Products
Legumes and Legume Products
Vegetables and Vegetable Products
Fruit Juice
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.


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Nutrition summary:

There are 94 calories in 1 serving of Blackbean Salad.
Calorie break-down: 53% fat, 38% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 54
Calories 94
% Daily Values*
Total Fat 5.95g 9%
  Saturated Fat 0.889g 4%
  Polyunsaturated Fat 1.15g  
  Monounsaturated Fat 3.71g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 208mg  
Total Carbohydrate 9.66g 3%
  Dietary Fiber 1.8g 7%
  Sugars 3.26g  
Protein 2.34g  
Vitamin A 90% Vitamin C 329%
Calcium 8% Iron 31%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
* Based on a RDI of 2000 calories