Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Blackbean Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
0.889g
4%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
3.71g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
9.66g
4%
Dietary Fiber
1.8g
6%
Sugars
3.26g
Protein
2.34g
Vitamin D
-
Calcium
13mg
1%
Iron
0.96mg
5%
Potassium
208mg
4%
Vitamin A
38mcg
4%
Vitamin C
33.1mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Light and healthy blackbean salad.
Last updated: 06 Nov 06 05:47 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (53%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
5.95g
Carbs
9.66g
Protein
2.34g
There are 94 calories in 1 serving of Blackbean Salad.
Calorie breakdown: 53% fat, 38% carbs, 9% protein.

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Ingredients in this Recipe:

2 tbsps olive oil
0.1 cup lemon juice
0.2 cup corriander, chopped
1 cup corn
2 medium spring onion, chopped
10 cherries tomatoes, quartered
1/2 cup chopped sweet red pepper
1 tsp packed brown sugar
15 g pumpkin seeds, coarsly chopped
30 g black beans, canned drained and rinsed
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