| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
5.95g
8%
Saturated Fat
0.889g
4%
Trans Fat
-
Polyunsaturated Fat
1.15g
Monounsaturated Fat
3.71g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
9.66g
4%
Dietary Fiber
1.8g
6%
Sugars
3.26g
Protein
2.34g
Vitamin D
-
Calcium
13mg
1%
Iron
0.96mg
5%
Potassium
208mg
4%
Vitamin A
38mcg
4%
Vitamin C
33.1mg
37%
Note:
Light and healthy blackbean salad.
Last updated: 06 Nov 06 05:47 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (53%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
94
|
|
Fat
5.95g
|
|
Carbs
9.66g
|
|
Protein
2.34g
|
| There are 94 calories in 1 serving of Blackbean Salad. |
| Calorie breakdown: 53% fat, 38% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 tbsps olive oil
|
|
0.1 cup lemon juice
|
|
0.2 cup corriander, chopped
|
|
1 cup corn
|
|
2 medium spring onion, chopped
|
|
10 cherries tomatoes, quartered
|
|
1/2 cup chopped sweet red pepper
|
|
1 tsp packed brown sugar
|
|
15 g pumpkin seeds, coarsly chopped
|
|
30 g black beans, canned drained and rinsed
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
