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Yields:
16 servings
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Black Bean Brownies

Delicious black bean brownies low in fat, sugars and carbs.

Ingredients

Directions

  1. Blend all ingredients in blender until smooth.
  2. Pour in greased 8 x 8" pan.
  3. Bake for 30 minutes at 350 °F (175 °C).
  4. Enjoy!
136 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Not bad. I used a bit less Splenda (about 3/4 cup) and sweetness seemed alright. It just has a bit much calories and cholesterol for such a small serving. Still, nice and chocolately!
10 Aug 12 by member: Shadowthorn
The after taste was terrible. Looked good wish could find something else to substitue.
13 Jun 10 by member: nicolr35
Great recipe...Rocco Disparno has it in his Now Eat This Book. Great mix of recipes for people changing eating habits! His brownies though are 45 calories per brownie!!!
12 May 10 by member: frankpinz
I love these...a little too much!
30 Nov 09 by member: careybear
Was okay... Can't get past the splenda taste like Janet52 - you're right, you aren't alone. :) Good quick fix for a small sweet tooth...
01 Oct 09 by member: APompa
this sounds really interesting but I have to find a diff type of sugar I can't get past the after taste of sugar subs. I know I'm not alone
24 Apr 09 by member: Janet52
This is an excellent recipe, moist and delicious. I added a touch of cinnamon to the mix and wow!
24 Apr 09 by member: schwarl
This is excellent with lite cool whip and sugar-free chocolate syrup! Very delicious!
02 Mar 09 by member: addmalmom
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Nutrition summary:

There are 176 calories in 1 serving of Black Bean Brownies.
Calorie break-down: 16% fat, 69% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
3.27g
5%
Saturated Fat
0.746g
4%
Trans Fat
-
Polyunsaturated Fat
0.483g
Monounsaturated Fat
1.727g
Cholesterol
46mg
16%
Sodium
40mg
2%
Total Carbohydrate
31.67g
11%
Dietary Fiber
4.1g
16%
Sugars
14.5g
Protein
6.94g
Vitamin D
-
Calcium
940mg
94%
Iron
26.10mg
145%
Potassium
399mg
11%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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