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Yields:
4.5 servings
Prep Time:
20 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Black Bean & Corn Salad II

Tasty, simple & cheap that utilizes foods you probably already have.

Ingredients

Directions

  1. Drain and rinse black beans.
  2. Add all ingredients together.
  3. Mix well. Letting it sit overnight makes it taste even better.
138 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
I am looking forward to making this recipe this coming weekend. Sounds delicious.
02 Sep 13 by member: kd4qjs
It's is a very flexible dish. You can add any number of vegetables. It's especially good when you add feta cheese crumbles, jicama and green pepper. I lowered the sodium by boiling the black beans without salt.
04 May 13 by member: Whitejl
i added a little garlic, some grape tomatoes and cut up some turkey kielbasa from last night's dinner, plus some fresh basil along with the cilantro...like you said, good to make with what you have on hand. As I had already had 2 slices of bread for lunch, this sent me over my carb allowance for the day, but it was worth it and I had to use up the corn!!! At least it wasn't ice cream (my downfall!). Recommend even it is a little carb heavy.
04 Aug 10 by member: bach2blues
This is awesome if you add chunks of avocado as well, and serve it with whole wheat chips!!!
26 Jun 10 by member: Rina64
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Nutrition summary:

There are 118 calories in 1 serving of Black Bean & Corn Salad II.
Calorie break-down: 15% fat, 64% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.74g
Cholesterol
0mg
0%
Sodium
534mg
22%
Total Carbohydrate
19.43g
6%
Dietary Fiber
6.6g
27%
Sugars
2.57g
Protein
6.48g
Vitamin D
-
Calcium
260mg
26%
Iron
11.61mg
64%
Potassium
107mg
3%
Vitamin A
1450IU
29%
Vitamin C
23.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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