| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
2.06g
3%
Saturated Fat
0.148g
1%
Trans Fat
0g
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.74g
Cholesterol
0mg
0%
Sodium
534mg
23%
Total Carbohydrate
19.43g
7%
Dietary Fiber
6.6g
24%
Sugars
2.57g
Protein
6.48g
Vitamin D
-
Calcium
13mg
1%
Iron
0.3mg
2%
Potassium
107mg
2%
Vitamin A
23mcg
3%
Vitamin C
4.4mg
5%
Note:
Tasty, simple & cheap that utilizes foods you probably already have.
Last updated: 18 May 10 09:38 PM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (15%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
118
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Fat
2.06g
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Carbs
19.43g
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Protein
6.48g
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| There are 118 calories in 1 serving of Black Bean & Corn Salad. |
| Calorie breakdown: 15% fat, 64% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup cilantro
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1 tsp olive oil
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1 serving corn s&w
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1 serving red wine vinegar
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3 1/2 servings Kroger Black Beans
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1/2 cup salsa
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3 stalks green onion
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