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Yields:
4 servings
Meal Types:
Side Dishes
Desserts
Rating:
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Berry Fruit Salad

Fruit salad with strawberries, blueberries, raspberries and honey.

Ingredients

Directions

  1. Clean all fruit, quarter the strawberries.
  2. Mix all fruit and honey into a mixing bowl.
  3. Place in the fridge to chill for one hour.
  4. Serve cold.
70 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Fresh Fruit
Sweets
food groups ordered by calorie contribution to recipe.

Reviews 
i loved this recipe. it was an easy recipe. had my one serving wish i could have more might even have it for breakfast yomorrow
05 May 12 by member: nmbr1frog
2pts
15 May 10 by member: Susie-Q
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Nutrition summary:

There are 115 calories in 1 serving of Berry Fruit Salad.
Calorie break-down: 5% fat, 90% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.397g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
28.6g
10%
Dietary Fiber
6.1g
24%
Sugars
20.02g
Protein
1.62g
Vitamin D
-
Calcium
120mg
12%
Iron
3.78mg
21%
Potassium
276mg
8%
Vitamin A
200IU
4%
Vitamin C
327.6mg
546%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(114 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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