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1 serving
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Beef Moussaka

A lovely beef moussaka with eggplant that is simple to make and relatively low carb.

Ingredients

Directions

  1. Fry ground beef, onion powder and paprika in a pan. Set to one side.
  2. Slice eggplant into about six slices. Fry on both sides in oil.
  3. Line the bottom of a heat-resistant tin/pan with half the fried eggplant. Drain the meat, and spread over the eggplant. Cover with the remaining eggplant slices.
  4. Place the slices of tomato on top of the eggplant.
  5. Cover the pan and cook at 400 °F (200 °C) for 30 minutes.
  6. Take out of the oven. Uncover. Crack the eggs on top of the tomato. Try to keep the yolks from breaking.
  7. Return to oven, bake until eggs are done as preferred.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Beef Products
Eggs and Egg Substitutes
Vegetables and Vegetable Products
Spices and Herbs
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
If you blend/puree up some cauliflower with a bit of butter, cream and nutmeg (and salt or veggie-sal) it substitutes perfectly for the more traditional potato mash over the top of the dish.
With lean beef can work.
Makes minced beef a whole lot more interesting.
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Nutrition summary:

There are 327 calories in 1 serving of Beef Moussaka.
Calorie break-down: 42% fat, 13% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
14.96g
23%
Saturated Fat
5.371g
27%
Trans Fat
-
Polyunsaturated Fat
1.807g
Monounsaturated Fat
5.851g
Cholesterol
442mg
147%
Sodium
204mg
9%
Total Carbohydrate
10.28g
3%
Dietary Fiber
4.8g
19%
Sugars
4.86g
Protein
37.1g
Vitamin D
-
Calcium
70mg
7%
Iron
5.22mg
29%
Potassium
906mg
26%
Vitamin A
1950IU
39%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (42%)
 
Protein (46%)
* Based on a RDI of 2000 calories


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