Food database and calorie counter Source: Member Recipe

Recipe by member: angeie

Beef Moussaka

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
14.96g
23%
Saturated Fat
5.371g
27%
Trans Fat
-
Polyunsaturated Fat
1.807g
Monounsaturated Fat
5.851g
Cholesterol
442mg
147%
Sodium
204mg
9%
Total Carbohydrate
10.28g
3%
Dietary Fiber
4.8g
19%
Sugars
4.86g
Protein
37.1g
Vitamin D
-
Calcium
70mg
7%
Iron
5.22mg
29%
Potassium
906mg
26%
Vitamin A
1950IU
39%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
Last updated: 19 Feb 07 11:45 PM
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (42%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
327
Fat
14.962g
Carbs
10.28g
Protein
37.101g
There are 327 calories in 1 serving of Beef Moussaka.
Calorie breakdown: 42% fat, 13% carbs, 46% protein.

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  view more results

Ingredients in this Recipe:

1 serving ground beef (95% lean)
100 g eggplant
1/2 tsp onion powder
1 tsp paprika
2 medium eggs
3 slices thin/small tomato
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