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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Beef Curry

A lovely curry that can be made with cubed beef, chicken, or any meat you like.

Ingredients

Directions

  1. Chop onions and sauté in olive oil in a pan.
  2. Add the beef to the pan and cook halfway.
  3. Mix all the spices together and add to the meat.
  4. Add tomatoes and mix well.
  5. Leave on flamer until curry well cooked.
  6. Note: you can add loads of vegetables to the recipe, but to make low carb I have used more meat than vegetables.
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13 Jan 12 by member: Wasana

     
 

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Nutrition summary:

There are 354 calories in 1 serving of Beef Curry.
Calorie break-down: 66% fat, 8% carbs, 25% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 234
Calories 354
 
% Daily Values*
Total Fat 25.97g 40%
  Saturated Fat 9.731g 49%
  Polyunsaturated Fat 0.826g  
  Monounsaturated Fat 11.496g  
Cholesterol 89mg 30%
Sodium 266mg 11%
Potassium 568mg  
Total Carbohydrate 7.11g 2%
  Dietary Fiber 1.6g 6%
  Sugars 3.26g  
Protein 22.42g  
 
Vitamin A 18% Vitamin C 78%
Calcium 22% Iron 78%
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (66%)
 
Protein (25%)
* Based on a RDI of 2000 calories