Food database and calorie counter Source: Member Recipe

Recipe by member: cdlooney

Beef and Bean Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
429
 
% Daily Values*
Total Fat
12.68g
16%
Saturated Fat
5.366g
27%
Trans Fat
0.772g
Polyunsaturated Fat
1.088g
Monounsaturated Fat
5.147g
Cholesterol
140mg
47%
Sodium
763mg
33%
Total Carbohydrate
21.5g
8%
Dietary Fiber
6.2g
22%
Sugars
0.4g
Protein
55.04g
Vitamin D
-
Calcium
89mg
7%
Iron
7.58mg
42%
Potassium
1177mg
25%
Vitamin A
40mcg
4%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.
Last updated: 14 Jun 07 09:18 AM
21%
of RDI*
(429 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (27%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
429
Fat
12.68g
Carbs
21.51g
Protein
55.04g
There are 429 calories in 1 serving of Beef and Bean Chili.
Calorie breakdown: 27% fat, 20% carbs, 52% protein.

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Ingredients in this Recipe:

1 tbsp chili seasoning
1 cup diced tomatoes and green chilies
2 cups pinto beans
2 lbs lean ground beef
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