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Yields:
1 serving
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

BBQ Chicken Quesadilla

A tasty twist on the traditional quesadilla.

Ingredients

Directions

  1. Grate Monterrey Jack cheese or another cheese you like.
  2. Cut up precooked chicken into smaller pieces and microwave for 30 seconds.
  3. Place whole wheat tortillas on flat pan.
  4. Spread a tablespoon of BBQ sauce onto tortilla.
  5. Sprinkle 1/4 cup of shredded cheese onto tortilla.
  6. Arrange chicken evenly onto tortilla.
  7. Sprinkle remaining cheese onto tortilla and top with other tortilla.
  8. Flip when slightly brown, cut into quarters with pizza cutter, and serve!
42 members have added this recipe to their cookbook.
 

Average Member Rating

for Negative Net Calories :

not yet rated.


       

Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Cheese
Moderation
Baked Products
Moderation
Chicken and Poultry Products
Favorable
Sauces and Gravies
OK
food groups ordered by calorie contribution to recipe.

Reviews 
this is very good but isn't the carb count in the two tortillas too high for phase one of South Beach?
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Nutrition summary:

There are 436 calories in 1 serving of BBQ Chicken Quesadilla.
Calorie break-down: 47% fat, 30% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
22.39g
34%
Saturated Fat
12.034g
60%
Trans Fat
-
Polyunsaturated Fat
1.634g
Monounsaturated Fat
7.488g
Cholesterol
66mg
22%
Sodium
775mg
32%
Total Carbohydrate
32.38g
11%
Dietary Fiber
2g
8%
Sugars
1.79g
Protein
25.26g
Vitamin D
-
Calcium
500mg
50%
Iron
2.52mg
14%
Potassium
226mg
6%
Vitamin A
450IU
9%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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